

Challenging Moments With Kids: How To Keep Your Cool (with Psychotherapist Tasha Lansbury)
Nov 22, 2017
Licensed psychotherapist Tasha Lansbury discusses the importance of self-care and mindfulness in parenting. She offers tools for handling common stressful situations, promoting compassion and mindfulness for effective parenting.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Tools for Mindful Parenting
02:20 • 7min
Managing Challenging Parenting Moments Through Body Awareness
09:43 • 2min
Mindful Techniques for Navigating Challenging Parenting Moments
11:46 • 4min
Promoting Compassion and Mindfulness for Effective Parenting
15:20 • 3min