Good Life Project

How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath

Apr 15, 2024

Relationship experts Mark Groves and Kylie McBeath share insights on breaking free from codependent patterns, healing attachment wounds, setting boundaries, and communicating openly for authentic connections. They discuss conforming to societal expectations, tapping into body wisdom, and steps for interdependence without losing yourself. Practical tools are provided to stop abandoning yourself, speak your truth, and manifest healthy, conscious love.

01:05:14

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Episode guests

Kylie McBeath

Mark Groves

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Episode notes

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Quick takeaways

Conflict resolution in relationships can lead to a deeper understanding of oneself.

Being authentic in relationships involves setting boundaries and communicating openly.

Understanding attachment styles is crucial for improving relational dynamics and deepening self-awareness.

Deep dives

Embracing Conflict in Relationships

In relationships, it's not avoiding fights that matters, but rather how conflicts are resolved. The speaker emphasizes that conflicts can merge two worlds and create something separate, offering a third, more brilliant perspective. By allowing frictions to surface, individuals can discover deeper aspects of themselves. The quote from Harville Hendricks and Helen Hunt highlights the importance of relationships in personal growth and healing.

Introduction

5min

Birthing Creation: From Parenthood to Personal Growth

15min

Navigating Self-Regulation and Interdependence in Relationships

8min

Exploring Relationships as Mirrors for Self-Discovery

14min

Embracing Emotional Work for Personal Growth

13min

Navigating Growth and Relationship Dynamics

16min

Exploring Authentic Connections and Essence of Living a Good Life

3min

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships.

Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself. Whether you struggle with anxious attachment, avoidance, or simply desire more fulfillment, Mark and Kylie provide practical tools to stop abandoning yourself, speak your truth, and manifest the healthy, conscious love you desire. Get ready to transform not just your relationships, but your whole life.

You can find Mark & Kylie at: Website | Mark's Instagram | Kylie's Instagram | The Mark Groves Podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Julie & John Gottman about sustaining love in long-term relationships.

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