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13min chapter
How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath
Good Life Project
Embracing Emotional Work for Personal Growth
The chapter discusses the necessity of reconnecting with emotions and instincts, thawing frozen nervous systems, and freeing oneself from shame. It emphasizes the value of honoring one's boundaries and desires, making authentic relational choices, and building trust within oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode