The Exponential Athlete | Sports Performance
Breaking Down Shohei Ohtani's Hyper-Effective Goal Setting Technique | Deep Dive
Apr 4, 2024
Professional baseball player Shohei Ohtani discusses the Harada Method for goal setting in baseball, emphasizing self-belief, setting milestone goals, and tracking progress with the help of a coach. The podcast delves into the 20 steps of the Harada Method, including self-reflection, creating routines, and working with a mentor for long-term success.
43:04
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Quick takeaways
- The Harada Method emphasizes structure and accountability for goal achievement, applicable beyond sports.
- Self-belief, service to others, and holistic goal setting are pivotal in the Harada Method for personal growth.
Deep dives
The Harada Method: Cultivating Winners Through Accountability, Structure, and Feedback
Takashi Harada developed the Harada method to assist young athletes in attaining their objectives and enhancing their quality of life. This method emphasizes accountability, structure, and feedback to drive success. The approach, initially implemented as a junior high track and field coach in Osaka, transformed a school from last place to the top-ranking school in the region for sports. Notably, overall academic performance and students' success also saw remarkable improvement.
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