Breaking Down Shohei Ohtani's Hyper-Effective Goal Setting Technique | Deep Dive

Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. The goal setting technique is called the Harada Method. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of how it works.

Resources

Book: https://amzn.to/49n0ZRu

https://theharadamethod.com/

Udemy course: https://www.udemy.com/course/norman-bodeks-harada-method-the-people-side-of-lean/?referralCode=54E592473B964741D04B&couponCode=ST13MT40224

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0:00 Intro

3:43 Harada Method Overview

4:50 The 5 Phases

6:25 The 20 Steps

6:29 1) Self Belief

7:03 2) Self Sufficient

8:23 3) Key Service to Others

10:10 4) Select Your Main Goal

11:05 5) Set Different Level Goals

12:14 6) Milestone Goals

12:44 7) State Purpose & Values

13:51 8) Analyze Yourself

16:00 9) Create Your 64-Chart

17:18 10) Eight Tasks

19:00 11) Write Start Date For Tasks

19:36 12) Select 10 Tasks

19:49 13) New Routines

20:30 14) Write Affirmations

21:10 15) Determine Support Needed

21:54 16) Select People

22:21 17) Track Routines

22:52 18) Keep Diary

25:07 19 & 20) Work with Coach + Revise Forms Monthly

26:05 Self Reliance Questions

26:40 Long Term Goal Form

33:17 Open 64 Worksheet

38:03 Routine Checklist

39:44 Improvements