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Breaking Down Shohei Ohtani's Hyper-Effective Goal Setting Technique | Deep Dive

The Exponential Athlete | Sports Performance

CHAPTER

Effective Daily Planning and Self-Reflection for Long-term Success

This chapter emphasizes the significance of maximizing one's efforts for future benefits, detailing a comprehensive schedule involving tasks, reflections, self-assessment, mentor queries, challenges, improvements, and motivational elements. The speaker shares their existing routine while suggesting enhancements such as mentor collaboration and monthly form revisions to achieve personal and professional goals effectively.

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