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19min chapter
Breaking Down Shohei Ohtani's Hyper-Effective Goal Setting Technique | Deep Dive
The Exponential Athlete | Sports Performance
The Horata Method: Goal-Setting for Athletes
This chapter explores the Horata method, a goal-setting technique consisting of five phases - goal, purpose, analysis, action, and implementation. It emphasizes self-belief through examples of athletes like Kobe Bryant and stresses the importance of a growth mindset. The chapter discusses setting goals beyond sports, breaking them down into tiers, and analyzing personal areas for improvement, highlighting the significance of support and self-reflection.
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