Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. The goal setting technique is called the Harada Method. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of how it works.
Resources
Book: https://amzn.to/49n0ZRu
https://theharadamethod.com/
Udemy course: https://www.udemy.com/course/norman-bodeks-harada-method-the-people-side-of-lean/?referralCode=54E592473B964741D04B&couponCode=ST13MT40224
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LinkedIn: https://www.linkedin.com/company/the-exponential-athlete-podcast
0:00 Intro
3:43 Harada Method Overview
4:50 The 5 Phases
6:25 The 20 Steps
6:29 1) Self Belief
7:03 2) Self Sufficient
8:23 3) Key Service to Others
10:10 4) Select Your Main Goal
11:05 5) Set Different Level Goals
12:14 6) Milestone Goals
12:44 7) State Purpose & Values
13:51 8) Analyze Yourself
16:00 9) Create Your 64-Chart
17:18 10) Eight Tasks
19:00 11) Write Start Date For Tasks
19:36 12) Select 10 Tasks
19:49 13) New Routines
20:30 14) Write Affirmations
21:10 15) Determine Support Needed
21:54 16) Select People
22:21 17) Track Routines
22:52 18) Keep Diary
25:07 19 & 20) Work with Coach + Revise Forms Monthly
26:05 Self Reliance Questions
26:40 Long Term Goal Form
33:17 Open 64 Worksheet
38:03 Routine Checklist
39:44 Improvements
