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The Dr. Gabrielle Lyon Show
Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
Apr 9, 2024
59:59
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French biochemist and NYT bestselling author Jessie Inchauspé discusses blood sugar's impact on mental health, sharing hacks to regulate glucose levels. Topics include the importance of stable glucose, managing blood sugar spikes, optimizing health with resistant starches, and the benefits of acetic acid for stable blood sugar levels.
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Quick takeaways
- Managing blood sugar is crucial for mental health and emotional stability.
- Simple hacks like eating veggies first and moving muscles post-meal aid in regulating blood sugar.
Deep dives
Glucose Regulation and Mental Health Connection
Maintaining stable blood sugar levels is crucial for mental well-being. The guest, a French biochemist and author, reveals her personal journey dealing with severe health struggles and how monitoring glucose levels positively impacted her mental health. By linking glucose spikes to symptoms like anxiety and depression, she emphasizes the importance of understanding blood sugar for emotional stability.
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