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10min chapter
Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
The Dr. Gabrielle Lyon Show
Managing Blood Sugar Levels for Health
This chapter focuses on the importance of managing blood sugar levels for overall health, discussing the measurements of blood glucose levels and the implications of pre-diabetes and type 2 diabetes diagnoses. It emphasizes controlling glucose spikes through diet to prevent health issues like chronic fatigue and hormonal disruptions. The conversation highlights the significance of understanding food composition and choosing a savory breakfast built around protein to maintain stable glucose levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode