Wild Health Heats Up - All about the sauna

Discover the amazing benefits of using a sauna, including reducing cardiovascular disease, stroke, and treating conditions like arthritis. Compare different types of saunas and learn about their physiological effects. Explore the surprising effects of sauna visits on health, including reductions in cardiovascular mortality, dementia, and stroke. Discover the benefits and drawbacks of sauna utilization in managing autoimmune diseases. Learn how to safely incorporate sauna therapy into your routine and enhance its effects with alternating cold and hot showers.