The Surprising Effects of Sauna Visits on Health

This chapter discusses the health benefits of sauna sessions, including reductions in cardiovascular mortality, coronary heart disease, dementia, stroke, respiratory diseases, and hypertension. The speaker highlights a study on the association between sauna bathing and sudden cardiac death risk, showing a significant reduction for those who engage in frequent sauna sessions. They also compare saunas to exercise and discuss the dose dependency curve of infrared saunas compared to traditional saunas.