AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Wild Health Heats Up - All about the sauna
Wild Health Podcast
Benefits and Types of Saunas
This chapter explores the benefits of sauna use and compares different types of saunas, including dry saunas and infrared saunas. It discusses temperature ranges, heat sensations, affordability, and the physiological effects of heat exposure in saunas.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode