Modern Wisdom #725 - Seerut Chawla - The Problem With Taking Therapy Advice From Instagram
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Dec 30, 2023 Seerut Chawla, a licensed psychotherapist and founder of The Trenches, dives into the pitfalls of taking therapy advice from social media. She critiques the trend of influencers diagnosing trauma and discusses the consequences of excessive coddling on emotional resilience. Chawla highlights the dangers of victimhood culture, emphasizing that triggers are a personal responsibility. The conversation touches on the oversimplification of mental health concepts online and advocates for a more nuanced understanding of self-worth and the importance of facing challenges for personal growth.
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Coddling and Safety Culture
- Coddling, or over-protecting children, can hinder their development and resilience.
- This "safety culture" extends into adulthood, creating fragility and inhibiting growth.
Impact of Overprotection
- Overprotection prevents children from developing essential coping mechanisms for adulthood.
- This stunts their ability to manage emotions and navigate challenges, increasing fragility.
Victimhood vs. Being Victimized
- Victimhood is a nuanced issue; there's a difference between being victimized and identifying as a victim.
- True victims often avoid the label, while those seeking social currency embrace it.