Seerut Chawla

Seerut Chawla, a licensed psychotherapist and founder of The Trenches, dives into the pitfalls of taking therapy advice from social media. She critiques the trend of influencers diagnosing trauma and discusses the consequences of excessive coddling on emotional resilience. Chawla highlights the dangers of victimhood culture, emphasizing that triggers are a personal responsibility. The conversation touches on the oversimplification of mental health concepts online and advocates for a more nuanced understanding of self-worth and the importance of facing challenges for personal growth.

Seerut K. Chawla, a psychotherapist renowned for her insights on social and political issues, dives into the complexities of mental health and societal pressures. She critiques the damaging effects of safety culture on resilience and discusses the fetishization of mental health. Chawla emphasizes the importance of self-awareness and empathy in a divided society, while cautioning against toxic positivity that overlooks real struggles. Her thought-provoking analysis on identity politics in therapy highlights the need for personal growth over victimhood.