#725 - Seerut Chawla - The Problem With Taking Therapy Advice From Instagram
Modern Wisdom
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Navigating Modern Mental Health
This chapter explores the evolving conversation around mental health, emphasizing the need for accurate language and empathetic understanding. It discusses the importance of recognizing the spectrum of emotions without labeling them as disorders, advocating for resilience and coping strategies. Personal experiences are shared to highlight effective methods for managing anxiety and fostering meaningful social connections in a technology-driven world.
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