Sliced Bread Float Tanks
Oct 10, 2024
Maddy Emery, a passionate runner, dives into the world of float tanks to uncover their impact on performance and mental health. Joined by Justin Feinstein, a clinical neuropsychologist, they explore the scientific backing for claims of stress reduction and enhanced recovery. Paul Morgan adds insights on how float therapy aids athletic recovery, tackling muscle soreness and blood lactate levels. Together, they analyze personal experiences, societal pressures, and the real benefits of this trending therapy, making a compelling case for its potential.
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Flotation Rest Defined
- Float tanks, or flotation rest (Reduced Environmental Stimulation Therapy), minimize external stimulation.
- They create a controlled environment for sensory deprivation.
Epsom Salts in Float Tanks
- Epsom salts (magnesium sulfate) are used in float tanks.
- They prevent skin drying and create buoyancy, unlike sea salt.
Stress Reduction in Float Tanks
- Floating reduces stress, anxiety, and muscle tension.
- Studies show decreased cortisol, blood pressure, and muscle tension, especially around the spine.