Today's interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Justin Feinstein joins me on the podcast today, to discuss how our fear responses work, effective tools to modulate self-defeating nervous system patterns, and why it matters when seeking optimal performance. Dr. Feinstein, an expert in the neuroscience of fear, is trailblazing a new solution for the treatment of anxiety. He has over 50 peer-reviewed publications in some of the top scientific journals and his research has been featured in the popular press including the New York Times, NPR, TIME magazine, and CBS National News. His current work is focused on studying the intimate connection between the body and the brain, and developing new technologies to help bring this connection to the forefront of awareness. As part of these efforts, his research has laid the foundation for novel therapies that can naturally alleviate stress and anxiety without the use of drugs including Floatation-REST (Reduced Environmental Stimulation Therapy) and the modulation of CO2 as a form of interoceptive exposure therapy. In 2021, Dr. Feinstein became President and Director of the Float Research Collective, a nonprofit organization that is playing a pivotal role in establishing Floatation-REST as an accepted medical treatment. In this episode, you'll learn: The VITAL Part of Every High Achiever’s Training Program Which Specific Breath Protocols to use for Optimal Performance Why Conventional Anxiety Medications are Often Ineffective Long-Term The ONE Therapy that has a Positive Effect on Stress Hormones How to Drastically Improve Your Mental State and Emotions Plus, get your free episode guide now at https://muscleintelligence.com/learn More resources from Dr. Feinstein: Clinical Float Interoception and Mental Health: a Roadmap Dr. Feinstein’s recent paper on CO2, anxiety, and the amygdala Documentary and fundraising campaign for Float therapy research Support our sponsors: Organifi is having a Fall promotion on some of my favorite products - their Gold series - until October 30th!  Buy one Gold flavor and get a second one at 50% off PLUS stack our 20% discount onto your entire order at https://organifi.com/muscle 

Maddy Emery, a passionate runner, dives into the world of float tanks to uncover their impact on performance and mental health. Joined by Justin Feinstein, a clinical neuropsychologist, they explore the scientific backing for claims of stress reduction and enhanced recovery. Paul Morgan adds insights on how float therapy aids athletic recovery, tackling muscle soreness and blood lactate levels. Together, they analyze personal experiences, societal pressures, and the real benefits of this trending therapy, making a compelling case for its potential.