Maddy Emery, a passionate runner, dives into the world of float tanks to uncover their impact on performance and mental health. Joined by Justin Feinstein, a clinical neuropsychologist, they explore the scientific backing for claims of stress reduction and enhanced recovery. Paul Morgan adds insights on how float therapy aids athletic recovery, tackling muscle soreness and blood lactate levels. Together, they analyze personal experiences, societal pressures, and the real benefits of this trending therapy, making a compelling case for its potential.