The Emma Guns Show
Jonathan van Ness on 'surviving a hit piece', phone addiction and eating your feelings.
Jun 30, 2024
Jonathan van Ness shares how he navigated a tough year, including a 'hit piece' and business challenges. He discusses self-care strategies like therapy and skincare routines, coping with stress, and finding inner strength through transformative experiences. An uplifting conversation on staying positive in the face of negativity.
37:27
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Quick takeaways
- Jonathan emphasizes the power of routine changes for mental wellness.
- Jonathan quit smoking cigarettes after a challenging journey of contemplation.
Deep dives
Changing Habits: From Smoking to Breathing Freely
Jonathan Van Ness shares how he quit smoking cigarettes, a habit he nurtured for years. This journey of quitting was initially challenging, with daily contemplation for a year, but eventually led to complete cessation. Even a brief return to smoking on a birthday resulted in severe adverse effects, solidifying his commitment to a smoke-free life.
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