Jonathan van Ness on 'surviving a hit piece', phone addiction and eating your feelings.
The Emma Guns Show
00:00
Coping with Challenges and Transformative Experiences
The chapter explores how the speaker coped with a difficult year, negative media attention, and personal losses through changes in their morning routine, working with a life coach, and practicing loving kindness meditation. It also delves into a transformative experience with heart-led breathing and how simple changes helped the speaker overcome challenges and find inner strength.
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