Jonathan van Ness on 'surviving a hit piece', phone addiction and eating your feelings.
The Emma Guns Show
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Coping with Stress and Self-Care Routines
Exploring the speakers' experiences with stress and anxiety while discovering solace in self-care practices like skincare routines and maintaining healthy habits. The chapter covers topics such as dealing with emotional eating, the benefits of self-soothing activities, and reflections on making significant lifestyle changes for better well-being.
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