The Chase Jarvis LIVE Show What Happens When You Add Mindful Moments to Your Day? | Prentis Hemphill
Aug 28, 2024
Prentis Hemphill, a passionate advocate for healing and community, joins the conversation to redefine healing as an ongoing journey rather than a destination. They discuss the essential role of community, especially in a post-pandemic world, and share insights on cultivating mindful practices in daily life. Listeners learn how to embrace setbacks as part of growth and the transformative power of reconnecting with our bodies. Practical tips on fostering self-awareness and gratitude enhance the message of collective healing and support.
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Healing As An Ongoing Orientation
- Healing is an orientation, not a destination, focused on repair and relationship with self and others.
- Healing restores safety, belonging, and dignity fractured by trauma.
Downshift Reactivity To Regain Clarity
- Notice how reactivity (fight/flight/freeze) narrows creativity and long-term thinking in social spaces.
- Reduce reactivity to become more receptive, strategic, and capable of sustainable solutions.
Community Rebuilds Social Skills And Trust
- Community rebuilds connection and practical support lost during pandemic isolation.
- We must relearn relational skills like asking for help and being present to rebuild trust.