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22min chapter
What Happens When You Add Mindful Moments to Your Day? | Prentis Hemphill
The Chase Jarvis LIVE Show
Embodying Growth and Healing
This chapter explores the nuanced journey of personal growth and healing, emphasizing progress over perfection and the importance of embracing setbacks as learning experiences. It delves into the connections between body sensations and emotions, encouraging listeners to reconnect with their physical selves for deeper self-awareness. The discussion also highlights the transformative power of mindfulness and the ongoing nature of healing, urging individuals to cultivate supportive environments for emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode