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This chapter explores healing as a continuous process rather than a final goal, focusing on the vital roles of safety, belonging, and dignity, particularly in trauma recovery. It also presents plunge.com, highlighting their therapeutic products that support both physical and mental well-being.

In this episode, I sit down with Prentis Hemphill to explore the real meaning of healing—not as a destination, but as an ongoing process of restoring safety, belonging, and dignity in our lives. We dive into the importance of community, especially post-pandemic, and how reconnecting with our bodies through mindful practices can lead to true transformation. Prentis shares their journey, the questions that drive their work, and practical tips to help us all heal in a world that often feels disconnected.

Some highlights we explore:

Healing as an ongoing process, not a final destination
The power of community and connection in healing
Practical ways to integrate mindful moments into your daily life
And more!

Enjoy!

Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]