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The Sustainable Self-Development Podcast
SSD Podcast Ep. 16: Mario Tomic: Trick Your Brain to Eat Less!
Oct 25, 2016
Mario Tomic discusses how to trick your brain to eat less by using various behavioral tweaks and habits. Our appetite is influenced by sensory, visual, and social cues. The podcast delves into mindful eating, food choices, and combating overeating habits with practical tips and strategies.
01:17:07
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Quick takeaways
- Our brains are influenced by various cues beyond hunger and fullness when it comes to eating habits.
- Understanding sensory-specific satiety and the brain's affinity for variety can help reduce calorie intake naturally.
Deep dives
Behavioral Side of Fitness and Habits
The podcast explores the importance of the behavioral side of fitness and how habits play a crucial role in achieving success. Mario Tomich, known for his fitness content, discusses the significance of customizing eating habits to create a natural calorie deficit without meticulous tracking. This approach focuses on influencing the brain's regulation of food intake based on various factors beyond strictly counting calories and macronutrients.
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Discover
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