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20min chapter
SSD Podcast Ep. 16: Mario Tomic: Trick Your Brain to Eat Less!
The Sustainable Self-Development Podcast
Navigating Food Choices and Overeating
Exploring how habits and food variety influence overeating behavior, the chapter discusses strategies to manage cravings and promote healthier eating. It delves into the concepts of sensory specific satiety, food reward, and the impact of mixing flavors on consumption patterns, shedding light on the challenges of maintaining a balanced diet in the face of hyper-palatable foods.
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