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8min chapter
SSD Podcast Ep. 16: Mario Tomic: Trick Your Brain to Eat Less!
The Sustainable Self-Development Podcast
Mindful Eating: The Key to Healthy Habits
The chapter explores the significance of mindfulness in eating habits, emphasizing the drawbacks of being distracted while consuming meals. Tips and strategies for practicing mindful eating are discussed to enhance the overall meal experience and improve well-being.
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