The Adversity Advantage with Doug Bopst
Why You're Not Losing Belly Fat (& How To Fix It) | Ben Azadi
May 10, 2025
Ben Azadi, a podcaster and founder of Keto Kamp, dives into why belly fat can be stubborn. He reveals dangers of seed oils and debunks the simplistic calories-in-calories-out myth. Discover his 14-day protocol for effective fat loss and the importance of quality food versus just counting calories. The discussion highlights gratitude's surprising role in metabolic health and how fasting incorrectly can harm rather than help. Azadi also sheds light on mindset shifts required for sustainable body transformation, making this a must-listen for health enthusiasts.
43:46
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Inflammation, driven by environmental toxins and poor dietary choices, significantly hinders belly fat loss and overall health.
- Prioritizing quality sleep and managing stress levels are essential for activating fat-burning hormones and successfully losing weight.
Deep dives
The Role of Inflammation in Fat Loss
Inflammation is identified as a primary factor preventing belly fat loss, as it obstructs fat-burning hormones essential for this process. Environmental toxins, particularly microplastics found in common items like plastic containers, contribute significantly to this inflammation, making it challenging for the body to shed excess fat. Cleaning up one’s food supply by avoiding GMO and non-organic foods, along with replacing plasticware with glass alternatives, can help mitigate inflammation. Reducing exposure to these toxins is crucial for anyone aiming to successfully lose belly fat.
