Mountain Whispers Ep 32 - Rob Ó Cobhthaigh - Outer & Inner Exploration
Jan 25, 2025
Rob Ó Cobhthaigh, a former elite whitewater kayaker and now a psychotherapist and psychedelic facilitator, shares his unique journey from daring river adventures to exploring inner realms through therapy and shamanism. He discusses the thrilling risks of whitewater kayaking, reflecting on camaraderie and personal growth. Rob highlights the psychological strategies he uses, like visualization, to navigate challenges. He also emphasizes the transformative power of psychedelics and the need for balance in self-exploration, revealing how adventure can lead to profound healing.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Adventures on the Edge
04:31 • 19min
Mastering Mindset in Challenging Rapids
23:37 • 2min
Confronting Mortality: The Risks of Whitewater Kayaking
25:16 • 5min
The Hero's Journey: Risk and Transformation
30:02 • 10min
Journey of Transformation and Healing
40:06 • 27min
Exploration and Resources for Deeper Engagement
01:06:36 • 2min
