Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens. 145: How to stop a downward spiral before it happens with Dr Greg Walton 'One of psychology's greatest'
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Jun 4, 2025 Dr. Greg Walton, a Stanford psychologist and co-director of the Dweck-Walton Lab, dives into the power of small changes to spark significant growth. He shares insights on fostering resilience and identity in teens, emphasizing the importance of 'wise interventions' during pivotal moments. Walton discusses the emotional challenges teens face, especially during transitions, and how supportive adults can make a lasting impact. He introduces the concept of 'ordinary magic,' showing how simple actions can lead to profound change in behavior and self-perception.
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Greg Walton's Homesickness Story
- As a new Stanford student, Gregory Walton felt foreign and unsure about belonging, leading him to avoid social interaction.
- He missed opportunities to connect because he suppressed feelings of homesickness, illustrating early social spirals.
Understanding Tiff Bits
- A tiny fact can trigger an outsized emotional response, termed a 'tiff bit'.
- Recognizing tiff bits helps understand why small events cause big reactions linked to fears like belonging.
Use Surfacing to Normalize Emotions
- Help children identify their emotions and questions during difficulties by surfacing them in conversation.
- Normalize these feelings as common to encourage openness and understanding.
