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Psychology In Seattle Podcast
Emotional Support Animals and Curing Anxiety
Jul 22, 2024
Exploring emotional support animals as modern-day totems for anxiety, therapists endorsing ESA concerns, navigating anxiety through exposure therapy, triggers and self-identity struggles, corrective experiences in therapy, setting boundaries in friendships, and navigating complex relationships and internal conflict.
58:43
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Quick takeaways
- Gradual exposure therapy can help overcome anxiety triggers effectively.
- Childhood trauma can impact emotional attachments and coping mechanisms in adulthood.
Deep dives
Exposure Therapy and Overcoming Anxiety
Exposure therapy and its effectiveness in overcoming anxiety are discussed, highlighting the importance of gradual exposure to triggers. The podcast shares a personal story where controlled exposure to anxiety triggers led to assertiveness and growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode