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00:00 Is using a 'totem' counterproductive with anxiety?
10:47 Adopting a dog
26:56 2016 OPP 
28:41 Can I do exposure therapy myself?
45:57 Second guessing your own opinion

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July 22, 2024

The Psychology In Seattle Podcast ®

Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

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