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17min chapter
Emotional Support Animals and Curing Anxiety
Psychology In Seattle Podcast
Navigating Anxiety through Exposure Therapy
Exploring the journey of a listener in managing anxiety through exposure therapy, discussing triggers, behaviors, and experiences with systematic exposure to induce habituation. The chapter highlights the importance of starting with mild situations and gradually progressing to reduce anxiety, along with the significance of asserting boundaries and needs to address fears related to phobias and anxiety.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode