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Optimal Relationships Daily - Dating, Marriage & Parenting
2067: Is it OK to Cut Ties With Toxic Family Members by Sara Stanizai of Prospect Therapy on toxic Emotional Abuse & Healthy Conflict
Feb 13, 2024
11:37
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Therapist Sara Stanizai discusses the challenging decision to cut ties with toxic family members, distinguishing between uncomfortable behavior and emotional abuse, fostering healthy conflicts, and the importance of accountability in relationships.
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Quick takeaways
- Recognizing patterns of conflict and a consistent refusal to acknowledge your perspective are key signs of toxicity.
- Having a difficult conversation with a family member, setting clear boundaries, and considering their willingness to respect those boundaries can help determine whether repairing the relationship is possible.
Deep dives
Recognizing Toxic Behavior in Family Members
In close relationships, it's common to experience some level of disagreement or discomfort. However, when a family member's behavior consistently makes you uncomfortable and displays a lack of accountability, it may be indicative of toxic behavior. Recognizing patterns of conflict and a consistent refusal to acknowledge your perspective are key signs of toxicity.
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