Recognizing Toxicity and Healthy Conflict in Family Relationships

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Episode 2067:

Sara Stanizai's article explores the challenging yet necessary consideration of cutting ties with toxic family members to protect one's mental health. Stanizai offers insightful advice on distinguishing between uncomfortable behavior and emotional abuse, fostering healthy conflicts, and the importance of accountability in relationships, providing readers with the tools to navigate these difficult decisions thoughtfully.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/11/12/cutting-toxic-family-ties

Quotes to ponder:

"If you are uncomfortable because of a family member’s behavior, you don’t need to suffer in silence."

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