

Back to Basics: Understanding All Things Attachment with Ann & Sue (209)
14 snips Jul 18, 2023
Attachment basics are explored in this episode. Ann and Sue break down what attachment is, its impact on early development, and the importance of understanding attachment patterns. They discuss embodied stories, the protection system, and building secure attachment through curiosity. Topics include coherent narratives and recognizing patterns in nervous system behaviors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Understanding Attachment: How Our Protective System Shapes Relationships
01:39 • 21min
Exploring the Benefits of Mudwater: A Coffee Alternative
22:30 • 3min
Exploring Sponsors and Self-Care
25:00 • 4min
Understanding Stress and Connection in Relationships
28:55 • 8min
Understanding and Embracing the Protection System
37:09 • 8min
Searching for topics, joining the community, and supporting mental health
45:09 • 3min