The Cathy Heller Podcast with Cathy Heller Kimberly Snyder on The Hidden Power of the Five Hearts
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Oct 27, 2025 In this engaging conversation, Kimberly Snyder, a renowned nutritionist and bestselling author, delves into the transformative concept of heart coherence from her book, The Hidden Power of the Five Hearts. She explains how listening to your heart can lead to true peace and purpose, contrasting intuitive heart wisdom with intellectualized spirituality. Discover the science behind heart coherence, its impact on health, and how it can enhance manifestation. Kimberly also shares practical exercises that bring calm and fulfillment into daily life.
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Heart As A Second Brain
- The heart functions as a second brain with measurable coherence that directs wisdom beyond thought.
- Ancient spiritual traditions and modern science both point to the heart as a primary power center for clarity and peace.
Coherence Improves Body Systems
- Increased heart coherence improves immunity, hormonal balance, and gut health by creating physiological entrainment.
- Short regular practices produced a nearly 30% rise in coherence in a four-week HeartMath study.
Start The Day In Your Heart
- Begin each day with heart-focused breathing to rewire your nervous system and reduce stress.
- Touch your heart and breathe in for five counts and out for five counts to quickly shift into coherence.
