The Cathy Heller Podcast with Cathy Heller cover image

Kimberly Snyder on The Hidden Power of the Five Hearts

The Cathy Heller Podcast with Cathy Heller

00:00

A Simple Heart-Focused Practice

Cathy invites a practice; Kimberly leads a guided heart-focused breathing and appreciation meditation to boost coherence.

Play episode from 41:50
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