The Adaptable Athlete Podcast
NFL Offseason Training Review w/ Shawn Myszka
Sep 4, 2024
Shawn Myszka, an innovator in ecological dynamics and veteran trainer for NFL athletes, shares insights from his 16 seasons in the league. He discusses adapting training to boost players' movement skills and self-discovery. Myszka highlights balancing personal interests with professional goals during off-seasons. He advocates for flexible training environments that promote creativity, emphasizing the importance of adaptability in athletes. This dynamic approach to training could revolutionize how players prepare for the challenges of the upcoming season.
49:30
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Quick takeaways
- The theme of 'riding the wave' emphasizes adaptability in movement, encouraging athletes to view each challenge as a unique opportunity for learning.
- Fostering creativity through experimentation in training allows athletes to develop innovative strategies and enhances team dynamics through shared learning experiences.
Deep dives
Bulletproofing Human Movement Systems
To effectively prepare NFL athletes for the challenges of the season, it's essential to focus on strengthening their human movement systems and enhancing problem-solving abilities across varying situations and conditions. This involves presenting players with complex movement problems that mimic the unpredictability of the game. The understanding is that no two movement problems or solutions are identical, and each interaction is distinct, requiring athletes to adapt their strategies constantly. By creating a training environment that reflects these complexities, athletes can develop a deeper understanding of their movements and how to address diverse challenges.
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