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13min chapter
NFL Offseason Training Review w/ Shawn Myszka
The Adaptable Athlete Podcast
Navigating Movement Complexity in NFL Training
This chapter explores the intricate relationship between movement patterns and athletic performance, particularly in the context of NFL offseason training. It emphasizes the significance of adaptability and complexity in training methods as players prepare for the season, highlighting how varying experiences can shape their training autonomy. The discussion also considers the evolving nature of skill acquisition and the future of football through innovative training approaches and roles.
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Discover
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