The Wellness Process 3. My Raw Experience: The Hoffman Process Recap
Apr 2, 2024
In this podcast, the host dives into her experience at The Hoffman Process, a retreat focusing on inner negative patterns from parents. She discusses emotional healing, forgiveness, and new habits. The episode explores the transformative impact of addressing deep-seated traumas and the importance of self-discovery for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 1min
Deep Dive into Personal Healing and Relationship Patterns
01:22 • 4min
The Power of Emotional Healing and Self-Discovery
04:55 • 9min
Exploration of Emotional Release and Vindictiveness
13:35 • 2min
Exploring Forgiveness and Compassion Towards Parents
15:48 • 4min
Exploring Quadrenity and Human Connection in Personal Growth
19:43 • 5min
Transformative Impact of the Hoffman Process
24:40 • 15min
Reflecting on Retreat: Disconnecting for Intimacy and Self-Reflection
39:39 • 6min