The Extramilest Podcast
#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
Jul 30, 2024
A personal update reveals lessons learned from racing and a holistic approach to fitness. The host highlights the benefits of cross-training and individualized training regimens. Emphasizing mental health and personal growth, the conversation touches on the joy of diverse activities. Personalization in training is explored, along with insights into writing a book that simplifies complex ideas. The importance of a beginner's mindset is stressed, encouraging listeners to embrace humility and learning in their journeys.
47:07
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Quick takeaways
- Flexibility in training is essential for enhancing performance and mental well-being, allowing for adjustments based on personal circumstances.
- Incorporating diverse activities like strength training and social sports can rejuvenate an athlete's passion and improve overall fitness.
Deep dives
The Importance of Training Flexibility
Training should not be rigid, as being flexible with schedules can enhance performance and mental well-being. While low heart rate training is valuable, some runs can benefit from higher intensities or social dynamics, allowing athletes to adapt based on life circumstances. Emphasizing kindness to oneself, adjusting training as needed should be prioritized instead of strictly adhering to schedules. Training should be adjusted to personal situations, acknowledging that some days will necessitate easier runs.
