5min chapter

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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

The Extramilest Podcast

CHAPTER

Personalization in Training and Crafting a Book

This chapter explores the individuality of athletes and the necessity for tailored training methods. It also highlights updates on the speaker's book, which simplifies complex ideas and encourages listeners to approach their goals with a beginner's mindset.

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