9min chapter

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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

The Extramilest Podcast

CHAPTER

Intro

The host shares a personal update on their training journey, highlighting key lessons from racing and low heart rate training. Emphasizing the importance of individualized training, recovery, and integrating strength training into a running routine, the episode offers valuable insights for athletes.

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