Running Rogue Episode #369: Listener Questions on Burn Out, BMI, Creatine and More
5 snips
Feb 21, 2025 AI Snips
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Episode notes
Weight Is an Output, Not Input
- Weight is an output of healthy training and nutrition habits, not an input.
- Focus on training volume, fueling, hydration, and recovery rather than obsessing over a number on the scale.
Master Running Tangents Strategy
- Study the official course map in advance and plan your tangent strategy.
- Keep your eyes up and run the straightest lines possible to minimize extra mileage during races.
Prevent Burnout by Running Slower
- Slow down your easy runs significantly, running much slower than race pace to prevent burnout.
- Fuel properly after workouts and avoid overreaching by training at your current fitness level.