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Episode #369: Listener Questions on Burn Out, BMI, Creatine and More

Running Rogue

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Optimizing Training: Nutrition, Recovery, and Performance Supplements

This chapter delves into the role of nutrition and supplementation in recovering from burnout while addressing listener questions about performance-enhancing substances like creatine and ketones. It emphasizes the balance of proper training, nutrition, and the impact of underlying deficiencies on recovery and performance.

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