Episode #369: Listener Questions on Burn Out, BMI, Creatine and More
Running Rogue
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Mastering Marathon Training: Tips for Sustaining Mileage and Avoiding Burnout
This chapter delves into a listener's struggles with marathon training, focusing on managing mileage and preventing burnout. The speakers provide valuable insights on pacing, recovery, and the significance of training at the right speeds to foster long-term athletic endurance.
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