Fast Talk

293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

16 snips
Nov 9, 2023
Hosts discuss muscle fibers, slow twitch and fast twitch, type IIa fibers, teaching methods, future of coaching, lactate shuttle theory, muscle fiber recruitment and conversion, effects of training on muscle fibers, and role of genetics in athleticism.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring Fundamental Concepts in Training Science
01:40 • 2min
3
A Lighthearted Conversation about Teaching Methods and the Future of Coaching, Followed by an Introduction to Muscle Fibers
03:46 • 2min
4
Types and Characteristics of Muscle Fibers
05:24 • 21min
5
Lactate Shuttle Theory and Fatigue Ability of Muscle Fibers
26:48 • 2min
6
Understanding the Differences Between Fast and Slow Twitch Muscle Fibers
29:10 • 4min
7
Muscle Fiber Recruitment and Strength
32:46 • 14min
8
Debating the Conversion of Muscle Fibers
46:48 • 2min
9
Muscle Fiber Conversion and Training
48:40 • 13min