2min chapter

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293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

Fast Talk

CHAPTER

Debating the Conversion of Muscle Fibers

Exploring the ability of muscle fibers to convert from one type to another and discussing the personal experience of transitioning between sports and noticing differences in fatigue ability. Debating the long-held belief that muscle fibers cannot convert and discussing recent observations suggesting otherwise.

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