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293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

Fast Talk

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Muscle Fiber Conversion and Training

The speakers discuss their personal experiences with muscle fiber conversion through training, emphasizing the importance of rest and the duration of training. They also explore studies that show the effects of different types of training on muscle fiber conversion and highlight the long-term nature of the process. Additionally, they touch on the role of genetics in predisposition to certain types of athleticism and the metabolic changes that can occur in muscle fibers without structural changes.

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